A couple of weeks ago, I made one of my semi-annual doctor visits. Having many maladies including diabetes and neuropathy make this a requirement. To see ‘where I am’ with regard to my overall health and make certain my medications are up to date.
My numbers were ‘okay’ (same weight as 6 mo. ago (maintaining my lowest weight in years!), low bp from meds, good A1c, good fasting blood sugar, low PSA), but my doc did ‘recommend’ taking fish oil supplements, as my bad cholesterol number was up.
I had taken some before, but stopped because they made me belch what tasted like aquarium water!
But, I found a non-belching version on Amazon, and am now taking it! Thus far, success!
So, I was feeling pretty good about myself.
And, I was doing my bit, looking at stuff online (always dangerous).
And found THIS:
Underweight = <18.5
Normal weight = 18.5–24.9
Overweight = 25–29.9
Obesity = BMI of 30 or greaterThe BMI TablesAim for a Healthy Weight:
Limitations of the BMI
Assessing Your Risk
Controlling Your Weight
And according to this, I remain OBESE! (Just barely)